Bailey's Bootcamp Fitness (BBF) is an inclusive outdoors fitness group that is both fun and challenging.
BBF is located at beautiful Whitlingham Country Park and the amazing Hensderson Community Park and Catton Park
These parks offer excellent opportunities to use the natural environment to help improve and challenge your level of fitness.
All sessions are planned to accommodate all levels of fitness from the absolute beginner to the most dedicated fitness fanatic.
The sessions are all group based, but you are able to work to your own ability and fitness level with the encouragement and support of our fully qualified instructors, as well as the friendly and welcoming BBF members.
Sessions incorporate various cardio and strength exercises to both maximise your training and develop your fitness with and without equipment, whilst doing it in a fun and friendly environment.
Session Details
All sessions are planned to allow for people of all levels of physical fitness to be able to participate fully within the session.
Monday Evening
Monday sessions are a mix of strength, cardio and weighted exercises. These are great sessions to help develop all round fitness using a mix of body weight and weight equipment along with adding in cardio to increase muscular endurance, speed and power.
Tuesday Early Bird
Tuesday early bird sessions are a mix of resistance, body weight and cardio exercises to help develop all round fitness as well as increase muscular and cardio endurance. This session is 45 minutes long.
Tuesday Evening
Tuesday evening sessions are a mix of strength, cardio and weighted exercises. These are great sessions to help develop all round fitness using a mix of body weight and weight equipment along with adding in cardio to increase muscular endurance, speed and power.
Wednesday Evening
Wednesday evening sessions are a running and agility session. These are great sessions if you are looking to improve your running technique, speed and endurance.
Thursday Early Bird
Thursday early bird sessions are a mix of resistance, body weight and cardio exercises to help develop all round fitness as well as increase muscular and cardio endurance. This session is 45 minutes long.
Thursday Evening
Thursday evening sessions are a strength and conditioning session designed to improve muscular endurance, These are great sessions if you are looking to improve overall strength and stability.
Saturday Early Bird
This particular session is a strength and conditioning class that uses various pieces of equipment, such as tyres, kettlebells and resistance bands to help develop all over strength and stability.
Saturday Morning
Saturday morning sessions are classic bootcamp sessions using the park area to help develop overall fitness. These sessions are a mix of cardio, resistance and body weight exercises. These session are also based around using three levels of fitness which enable to, work to your maximum ability.
Session Time Table
Monday
6:30pm to 7:30pm Henderson Park
Tuesday
6:45am to 7:30am Catton Park
6:30pm to 7:30pm Whitlingham Park
Wednesday
6:30pm to 7:30pm Henderson Park
Thursday
6:45am to 7:30am Catton Park
6:30pm to 7:30pm Whitlingham Park
Saturday Early Bird
7:45am to 8:45am Whitlingham Park
Saturday
9:00am to 10:00am Whitlingham Park
đź“ž 07757 660837
đź“Ś Whitlingham, Henderson & Catton park
📧 baileysbootcampfitness@gmail.com
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